Gabes Coffee-Crusted Hanger Steak in imitation of Apple, Fennel, and Herb Salad

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The ingredient of Gabes Coffee-Crusted Hanger Steak in imitation of Apple, Fennel, and Herb Salad

1. 1 tablespoon fennel seeds
2. 1 tablespoon cumin seeds
3. 1 tablespoon coriander seeds
4. u00bc cup finely arena dark roast coffee beans
5. u00bc cup dome ancho chile pepper
6. u00bc cup brown sugar
7. 2u2009u00bd tablespoons kosher salt
8. 2 tablespoons hot smoked paprika
9. 2 teaspoons auditorium showground black pepper
10. 2 teaspoons red pepper flakes
11. 1 pound hanger steak
12. salt to taste
13. 1 teaspoon olive oil
14. 4 shallots, halved
15. 3 cloves garlic, smashed
16. 3 sprigs blithe thyme
17. 1 tablespoon butter, cut in small pieces
18. 1 lemon, zested and juiced
19. 1 tablespoon olive oil
20. 2 teaspoons honey
21. salt and arena black pepper to taste
22. 1 bulb fennel, halved
23. u00bd lemon, juiced
24. u00bd apple, cut into matchstick-size pieces
25. 1 tablespoon lively mint leaves, or to taste
26. 1 tablespoon buoyant parsley leaves, or to taste
27. 1 tablespoon open cilantro leaves, or to taste
28. u00bc cup pomegranate seeds
29. 2 tablespoons chopped hazelnuts

The instruction how to make Gabes Coffee-Crusted Hanger Steak in imitation of Apple, Fennel, and Herb Salad

1. Cook and disquiet fennel seeds, cumin seeds, and coriander seeds in a skillet over medium-high heat until toasted and fragrant, 1 to 2 minutes. Transfer to a spice grinder or food processor; add coffee, ancho chile pepper, brown sugar, kosher salt, paprika, black pepper, and red pepper flakes. Grind until spice smear is a medium-coarse texture.
2. suspension steak down into 4-ounce pieces. Lightly score steak 1/2-inch x 1/2-inch and season with salt. smear steak subsequent to spice rub. Heat a cast iron skillet beyond medium high. Pack spice rub onto all sides of the steak and place in the hot cast iron skillet; drizzle very nearly 1 teaspoon olive oil more than steak.
3. Cook steak in the cast iron skillet until competently browned, nearly 4 minutes. Flip and scatter shallots, smashed garlic, thyme, and butter approximately steak. Cook steak until desired doneness is reached, 4 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C). Let steak on fire for 5 minutes; cut into thin slices.
4. excite juice of 1 lemon, lemon zest, olive oil, honey, salt, and pepper together in a small bowl until dressing is evenly mixed.
5. Thinly shave fennel and toss taking into account bearing in mind juice from 1/2 lemon (to Keep color) in a bowl. build up apple, mint, parsley, and cilantro. Drizzle dressing on top of higher than salad and toss gently; season subsequently salt and pepper. Arrange steak slices all but pinnacle of salad and scatter roasted shallots, pomegranate seeds, and hazelnuts roughly top.

Nutritions of Gabes Coffee-Crusted Hanger Steak in imitation of Apple, Fennel, and Herb Salad

calories: 412.7 calories
carbohydrateContent: 53.9 g
cholesterolContent: 32.9 mg
fatContent: 17.1 g
fiberContent: 12.4 g
proteinContent: 20.7 g
saturatedFatContent: 4.9 g
servingSize:
sodiumContent: 3782.1 mg
sugarContent: 22.6 g
transFatContent:
unsaturatedFatContent: